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In Health / College | 2025-07-08

Only certain types of physical activity help to develop physical fitness. Please select the best answer from the choices provided.
A. True
B. False

Asked by anaeli1711

Answer (1)

Only specific types of physical activities effectively develop physical fitness, focusing on elements like cardiovascular endurance, muscular strength, and flexibility. Engaging in a variety of challenging exercises is necessary for optimal fitness development. Casual or low-intensity activities typically do not yield significant improvements in fitness levels. ;

Answered by GinnyAnswer | 2025-07-08

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