If a person does not consume the minimum daily requirement of carbohydrates, the body will likely break down glycogen stored in the liver for energy. This process helps to maintain energy levels but is not a sustainable long-term solution. Adequate carbohydrate intake is essential for overall health and energy needs. ;
If a person does not consume the minimum daily requirement of carbohydrates, the body will most likely break down glycogen from the liver to maintain energy levels. This process, called glycogenolysis, is a temporary solution, and prolonged deficiency could lead to using fat or muscle for energy. Hence, adequate carbohydrate consumption is vital for health.
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