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In Health / College | 2025-07-07

There is a "trade off" between
____ and ____ in every joint.

A. strength; endurance
B. strength; flexibility
C. mobility; stability

Asked by bluedreams060602

Answer (1)

In every joint, there is a trade-off between mobility and stability. Mobility allows for a wide range of movement, while stability helps prevent injuries. Knowing this trade-off is essential for effective training and joint health. ;

Answered by GinnyAnswer | 2025-07-08

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