The "As Packaged" column on nutrition labels shows nutritional content in the food's original state, while the "As Prepared" column reflects nutrition after cooking or preparing. Some products have both columns for flexibility, while others only have "As Packaged" if they require no preparation. Understanding these differences helps consumers make informed dietary choices.
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The "As Packaged" column shows the nutritional content of a food item in its original state, while "As Prepared" details the nutrition after cooking or preparing the food. Some products have both columns for versatility, while others only show "As Packaged" if no preparation is needed. Understanding these distinctions helps consumers make informed dietary choices. ;