Choose a single day, either today or in the recent past, that is typical of your eating habits. List everything you ate and drank to the best of your memory.
Answer (2)
A typical day's eating for me includes a balanced breakfast, snacks, lunch, and dinner focused on nutrition and hydration. It's important to consume a variety of foods including whole grains, fruits, vegetables, and proteins for overall health. Staying hydrated throughout the day is equally crucial for maintaining energy levels and wellbeing.
;
Nutrition and hydration are essential for runners to enhance performance. A typical day's food intake can include balanced meals and snacks that provide the right energy and nutrients. Staying hydrated is equally important to support endurance and recovery. ;
