What do you need to know in order to work out safely?
A. Your coach's emergency number.
B. Exactly how many calories you're planning to burn.
C. All of the rules of a particular sport.
D. Your own limitations.
Answer (1)
The most important factor for working out safely is understanding your own physical limitations to prevent injury. While other elements like a coach's emergency number or caloric goals may be useful, your personal capabilities are paramount. This knowledge leads to safer and more effective exercise routines. ;
