Which of the following exercises is NOT a core exercise?
A. Floor Push-up
B. Deadbug
C. Bridge
D. Swissball trunk extension
Answer (2)
The Floor Push-up is NOT a core exercise as it primarily strengthens the upper body rather than the core muscles. In contrast, the Deadbug, Bridge, and Swissball Trunk Extension are all designed to target core stability and strength. Therefore, the correct answer is the Floor Push-up. ;
The Floor Push-up is NOT a core exercise because it primarily targets the upper body rather than engaging the core. The Deadbug, Bridge, and Swissball Trunk Extension, on the other hand, all focus on core strength and stabilization. Therefore, the correct option is the Floor Push-up.
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