What does the FITT principle stand for, and how can it be used to alter body composition?
Answer (1)
The FITT principles stand for Frequency, Intensity, Time, and Type, and can be utilized to alter body composition by modifying workout frequency, intensity, duration, and types of exercise. By strategically applying these principles, individuals can effectively work toward fat loss and muscle gain. This approach emphasizes a tailored fitness plan that aligns with personal goals for body composition changes. ;
