What model BEST explains how thoughts, feelings, and behaviors affect one another?
A. Stages of change
B. Cognitive triangle
C. Hierarchy of needs
D. Flight-or-fight response
Answer (2)
The Cognitive Triangle is the best model to explain the relationship between thoughts, feelings, and behaviors. It shows that negative thoughts can lead to negative feelings and behaviors, while changing those thoughts can promote positive changes. This model is central in cognitive behavioral therapy for improving mental health. ;
The Cognitive Triangle is the best model to explain how thoughts, feelings, and behaviors interact. It shows that changing negative thoughts can lead to positive feelings and behaviors, which is particularly useful in cognitive behavioral therapy (CBT). Other models do not illustrate this specific relationship as effectively.
;
