Which statement is true about oils?
A. Oils are one of the main sources of certain fats.
B. Healthy oils are high in saturated fats.
C. Oils make up their own food group.
D. Oils do not contain important nutrients.
Answer (1)
The correct statement about oils is that they are one of the main sources of certain fats. Healthy oils typically contain beneficial unsaturated fats, not high levels of saturated fats. Oils contribute important nutrients like vitamins and fatty acids, making them an essential part of a balanced diet. ;
