carbohydrates have little nutrition and are broken down quickly within your body.
A. mineral
B. complex
C. fibrous
D. simple
Answer (1)
Carbohydrates are essential for energy and are classified into simple and complex types. Simple carbohydrates are broken down quickly, often leading to less nutritional value, while complex carbohydrates digest gradually for sustained energy. Fibrous carbohydrates contribute to digestive health and overall wellness. ;
