There is now increasing evidence about the harmful effects of chronic inflammation in general. It is implicated in a whole series of degenerative illnesses. What diet is recommended in helping to avoid this?
A. The Mediterranean Diet
B. A diet with high quantities of red and processed meat.
Answer (1)
The Mediterranean Diet is recommended for helping to avoid chronic inflammation due to its focus on whole foods and healthy fats. In comparison, a diet high in red and processed meats can increase inflammation. Therefore, adopting the Mediterranean Diet may reduce the risk of degenerative diseases associated with chronic inflammation. ;
