Which of the following BEST describes the impact of specificity on the components of skill-related fitness?
A. Specificity improves all dimensions of skill-related fitness simultaneously.
B. Little training is required to improve skill-related fitness.
C. Specificity targets particular skill-related fitness components for improvement.
D. Practicing skills specific to a sport improves all sports skills.

Question

GinnyAnswer · Answer

The best description of specificity's impact on skill-related fitness is that it targets particular components for improvement. This means specific training for skills enhances those skills without improving others simultaneously. For instance, practicing dribbling enhances that skill but not necessarily others, such as sprinting. ;

Answered by GinnyAnswer | 2025-07-05

Anonymous · Answer

The impact of specificity on skill-related fitness is best described by option C, which states that specificity targets particular skill-related fitness components for improvement. This means tailored practices enhance specific skills without improving others at the same time. Therefore, focused training is essential for optimal performance in a particular skill. 
 ;

Answer (2)

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