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In Health / High School | 2025-07-05

Which of the following is the BEST order of workout activities?
A. stretch, warm-up, workout, stretch
B. warm-up, stretch, workout, stretch
C. stretch, warm-up, workout
D. warm-up, workout, stretch

Asked by mnguyen445536

Answer (1)

The best order of workout activities is to first warm-up, then perform the workout, and finally stretch. This sequence properly prepares the body for exercise and aids in recovery. Option D is the most effective choice. ;

Answered by GinnyAnswer | 2025-07-05

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