What distinguishes active isolated stretching from other stretching exercises?
A. the motion of bouncing
B. the need for a partner
C. the likelihood of injury
D. the use of external objects
Answer (2)
Active isolated stretching (AIS) distinguishes itself through controlled, short movements that target specific muscles, reducing the risk of injury compared to other techniques. AIS is generally performed independently, eliminating the need for partners. This method enhances flexibility safely and effectively. ;
Active isolated stretching (AIS) is unique due to its short, controlled movements that isolate specific muscles, its independence from partners for assistance, and its reduced risk of injury compared to other stretching techniques. This approach enhances flexibility while minimizing the likelihood of harm. Therefore, the correct answer is C: the likelihood of injury.
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