How can flexibility training reduce the risk of back pain?
A. It can help improve coordination and prevents falls.
B. It can help improve the poor posture responsible for back pain.
C. It can help improve body composition, reducing load on the back
D. It can help increase endorphin levels that reduce pain.

Question

GinnyAnswer · Answer

Flexibility training reduces the risk of back pain by improving posture, enhancing mobility, and supporting muscle balance. This helps alleviate stress on the back, which often contributes to pain. Therefore, the correct answer is B. It can help improve the poor posture responsible for back pain.
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Anonymous · Answer

Flexibility training reduces the risk of back pain by improving posture, enhancing mobility, and supporting muscle balance. This helps alleviate stress on the back, which often contributes to pain. Therefore, the correct answer is B. It can help improve the poor posture responsible for back pain. 
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