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In Health / College | 2025-07-05

Walking and running both have low impact on joints. Please select the best answer from the choices provided.
T or F

Asked by normis86

Answer (1)

Walking is generally low-impact on joints, while running can be higher impact but can also be low-impact with proper technique. Both exercises can provide joint benefits if performed correctly. It's important to consider the individual’s fitness level and technique. ;

Answered by GinnyAnswer | 2025-07-05

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