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In Health / College | 2025-07-05

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.

Asked by normis86

Answer (2)

To determine your maximum heart rate, subtract your age from 220. Monitoring heart rate during exercise is important for regulating intensity, ensuring safety, and measuring performance progress. It helps enhance fitness outcomes and reduces the risk of overexertion. ;

Answered by GinnyAnswer | 2025-07-05

To estimate your maximum heart rate, subtract your age from 220, which helps guide your exercise intensity. Monitoring your heart rate is critical for safety, intensity regulation, and tracking fitness progress. Understanding this can enhance your overall health outcomes.
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Answered by Anonymous | 2025-08-18

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