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In Health / College | 2025-07-04

How much physical activity should an adult have each week?
A. 60 minutes per day, 7 days a week
B. 30 minutes per day, 7 days a week
C. 60 minutes per day, 5 days a week
D. 30 minutes per day, 5 days a week

Asked by gerardoteran16

Answer (2)

Adults should aim for at least 30 minutes of physical activity per day for 5 days a week, totaling 150 minutes. This activity can improve overall health and well-being. The best answer among the choices is D. ;

Answered by GinnyAnswer | 2025-07-04

Adults should engage in at least 30 minutes of physical activity 5 days a week, totaling 150 minutes, which is the recommended amount for promoting health. The best answer from the choices given is D. This regular activity contributes to improved physical and mental health.
;

Answered by Anonymous | 2025-07-06

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