The 24-hour cycle that regulates sleep is known as the circadian rhythm, which influences various bodily functions. It helps maintain a regular sleep schedule and is crucial for overall health. Disruptions to this rhythm can lead to sleep disorders and other issues. ;
The biological cycle that regulates our sleep pattern is called the circadian rhythm. It operates on a roughly 24-hour cycle and is influenced by environmental factors like light. Disruptions to this rhythm can result in various sleep-related issues.
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