What does research show as the best way to overcome fixation (heart rate, blood pressure)?
Answer (2)
To overcome fixation, techniques like mindfulness, Cognitive Behavioral Therapy, physical activity, and deep breathing exercises are recommended as they promote mental flexibility and emotional control. These methods help manage stress and reduce negative physiological responses. Combining these strategies can significantly enhance one's ability to cope with fixated thoughts.
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Research suggests that overcoming fixation involves techniques like mindfulness, Cognitive Behavioral Therapy, physical activity, and deep breathing exercises. These methods help promote mental flexibility and emotional control. Implementing these strategies can significantly improve one's ability to cope with fixated thoughts and stress. ;
