Highly conditioned athletes experience the anaerobic threshold at what percentage?

Highly conditioned athletes generally experience the anaerobic threshold at about 80% to 90% of their maximum heart rate. This threshold indicates when lactate begins to accumulate in the muscles, impacting performance. Training helps athletes enhance their lactate processing abilities, allowing them to perform better.
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Answered by Anonymous | 2025-07-04

Anaerobic threshold generally occurs around 85 - 90 % of your maximum heart rate .
Max heart rate is estimated as 220 - age ;

Answered by jsimpson11000 | 2025-07-04