Which activities are ways to overcome barriers to physical fitness? Check all that apply.
A. increasing your understanding about fitness myths
B. rewarding yourself with food when a short-term fitness goal is reached
C. developing a fitness plan and activity log
D. setting weekly and yearly fitness goals to pursue a healthy lifestyle
E. waiting to begin exercise until you have bought expensive equipment
Answer (2)
To overcome barriers to physical fitness, individuals should focus on understanding fitness myths, developing a fitness plan, and setting achievable goals. Avoid negative practices such as rewarding with food or waiting for expensive equipment to start exercising. These strategies provide a constructive approach to maintaining a healthy lifestyle.
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To overcome barriers to physical fitness, individuals should focus on understanding fitness myths, developing a fitness plan, and setting achievable goals. Avoid negative practices such as rewarding with food or waiting for expensive equipment to start exercising. These strategies provide a constructive approach to maintaining a healthy lifestyle. ;
