Complete each sentence with the recommended amount of physical activity.

An adult should get _____ minutes of vigorous aerobic activity per week.
A child should participate in strengthening activities at least _____ days per week.
An adult should participate in strengthening activities at least _____ days per week.

Adults should engage in 150 minutes of vigorous aerobic activity weekly. Children should participate in strengthening activities at least 3 days per week, while adults should do so at least 2 days per week. Following these guidelines is essential for maintaining good health.
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Answered by Anonymous | 2025-07-04

Adults should engage in 150 minutes of vigorous aerobic activity weekly, while children should participate in strengthening activities at least 3 days a week. Additionally, adults should incorporate strengthening activities at least 2 days each week. Following these guidelines supports overall health. ;

Answered by GinnyAnswer | 2025-07-04