Which statement about developing a healthy routine is true?
A. Having a routine increases the amount of time and energy you have to devote.
B. When developing a new routine, start by making big changes that disrupt your life.
C. When adding in new behaviors, it can be helpful to pair the new behavior with an existing one.
D. When developing a healthy routine, only look at what habits you need to add.
Answer (2)
The best statement about developing a healthy routine is to pair new behaviors with existing habits, as this makes it easier to integrate changes sustainably. This strategy, known as habit stacking, helps individuals adopt new practices without feeling overwhelmed. Other methods of making large changes or only focusing on new habits may be less effective. ;
The correct answer is Option C: When adding in new behaviors, it can be helpful to pair the new behavior with an existing one. This method, known as habit stacking, makes it easier to incorporate new habits sustainably. Other methods, such as making drastic changes or focusing solely on new habits, tend to be less effective.
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