Which of these is most likely to make it difficult to keep up when playing vigorous sports or games?
A. Poor body composition
B. Poor flexibility
C. Poor strength
D. Poor bone strength
Answer (2)
Poor body composition significantly impacts an athlete's ability to maintain performance in vigorous sports due to its influence on endurance and agility. Other factors like flexibility and strength are important, but they do not directly impede the ability to perform in sports as much as body composition does. Overall, focusing on improving body composition can yield the most substantial benefits for athletes. ;
Poor body composition is the most significant factor that can hinder an athlete's ability to keep up during vigorous sports, as it affects endurance and energy levels. Other factors like poor flexibility, strength, and bone strength are also relevant, but they do not have the same immediate impact on performance. Thus, maintaining a healthy body composition is critical for optimal athletic performance.
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