According to the article, 'The Science of Gratitude,' gratitude can...
A. Not improve well-being, but it improves intelligence
B. Improve well-being and health
C. Make others like you by being thankful
D. Make others more likely to seek a relationship with you
E. Heal your pain and anger through endorphin release
F. Help you feel less pain and make you more likely to have better health
G. Lower depression and anxiety
H. Make you seek to find the good in others
I. Make you ignore angry or unhappy people
J. Keep you from feeling down because you can't be grateful and unhappy at the same time
K. Remind you that it is not what happens to you but how you view it that matters most
L. Remind you that what happens to you and around you makes or breaks your day
M. Improve sleep when practiced either while journaling or before bed
N. Only help sleep if you are grateful to those who can help you or have helped you that day
O. Keep you comparing yourself to others in the best possible way
P. Keep you from comparing yourself to others
Q. Help you focus on the present and what you can do right now
R. Help you deal with and get over stress and difficult life situations
S. Not help your stress but it can help the stress of other people
Answer (2)
Gratitude promotes well-being, reduces depression and anxiety, and helps manage stress, significantly benefiting both mental and physical health. It also enhances relationships and improves sleep. Overall, practicing gratitude can lead to a happier and healthier life. ;
Gratitude improves overall well-being by reducing depression and anxiety, helping manage stress, and enhancing sleep quality. It encourages a positive focus on the present and strengthens personal relationships. The option best reflecting the article is B: 'Improve well-being and health.'
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