Sandra wants to improve her body composition. Analyze the sentences to determine which friend gave her the BEST piece of advice.

A. Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B. John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly.
C. Laurie says to eat only fruits and vegetables and to exercise regularly.
D. Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.

To best improve your body composition, you should focus on a well maintained diet. Try to make it a habit of eating throughout the day. Eating several low calorie meals a day instead of a larger meal is a good habit to get into. Exercising is good on many levels of your health and is another habit worth getting into.

Answered by Kalahira | 2024-06-11

B. John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly. ;

Answered by Anonymous | 2024-06-12

The best advice for Sandra comes from John, who recommends balanced, low-calorie meals throughout the day and regular exercise. This approach supports healthy body composition by promoting good nutrition and physical activity. Other options provided by her friends do not offer sustainable or healthy solutions.
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Answered by Anonymous | 2024-10-09