Cheese is high in calcium and what other nutrient?
Answer (3)
It is also high is protein
In addition to calcium , cheese is rich in protein and fat . It also provides Vitamin A, B12, riboflavin, zinc, and phosphorus , making it a nutrient-dense food. ;
Cheese is high in calcium and is also a significant source of protein, essential for building and repairing tissues. Both nutrients are crucial for health, with calcium supporting bone strength and protein aiding in muscle function and tissue repair. Cheese provides an excellent way to obtain these nutrients in a single food item.
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