Some people prefer interval training because
A. the intensity of the exercise doesn't increase, only the time does.
B. they can exercise at a steady, but slow, pace for longer periods of time.
C. it's performed with speed and may not cause boredom.
D. they've found that this type of training is best for beginners.
Answer (3)
Interval training is a type of training that moves from quick bursts of certain exercises to other exercises. The answer to this question is C.) it's performed with speed and may not cause boredom. Many people who use interval training use it because it moves quickly and does not get boring like other long singular exercise methods like running or swimming long distances.
Some people prefer interval **training **because it's performed with speed and may not cause boredom . Option C is correct.
Interval training is a type of **exercise **that involves alternating between short periods of high-intensity exercise and short periods of rest. This type of training can be more effective than steady-state exercise for burning **calories **and improving fitness.
One reason why some people prefer interval training is because it can be more **mentally **stimulating than steady-state exercise. When you are doing interval training, you are constantly switching between high-intensity and low-intensity efforts, which can help to keep you engaged and motivated .
Another reason why some people prefer interval training is because it can be more time-efficient. A typical interval training **workout **might consist of 8-12 intervals of 30 seconds of high-intensity exercise followed by 1-2 minutes of rest. This type of workout can be completed in as little as 20-30 minutes , which is much shorter than a traditional steady-state workout. Option C is correct.
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Many people prefer interval training because it is performed with speed, which helps maintain engagement and reduces boredom during workouts. The correct answer to the question is C.) it's performed with speed and may not cause boredom. This dynamic method of exercise allows for both intense bursts and recovery periods, keeping it interesting and effective.
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